Body Fat Calculator
Metric (cm/kg)
Imperial (in/lbs)
Body Fat Percentage:
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BMI Method: Estimates body fat percentage based on Body Mass Index (BMI), age, and gender.
This method provides a quick estimate but may be less accurate for muscular individuals.
Metric (mm)
Imperial (in)
Body Fat Percentage:
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Yuhasz Method: Uses skinfold measurements at multiple sites to estimate body fat percentage.
This method requires calipers but can be very accurate when performed correctly.
How to Use:
- BMI Method: Uses height, weight, age, and gender to estimate body fat
- Navy Method: Uses circumference measurements (more accurate than BMI)
- Yuhasz Method: Uses skinfold measurements (requires calipers)
- Toggle between metric and imperial units using the switch
- For the Navy method, hip measurement is only required for females
- Click “Calculate Body Fat” to see your estimated body fat percentage
- Results include a category and visual progress bar
- On mobile devices, the calculator adjusts to fit your screen